OGH Injury update

As of new years eve things are going good!  Getting good Flex (90 degrees) and pain seems to be managed!

Pain meds or no pain meds that is the question. If you have any input on the following video please feel free to Facebook post or leave a comment on the wall on the blog.                

Well it’s been a week and PT seems to be going pretty well and my angle of my knee is almost to 90% which is really good. My trusty assistant has been muscling  me through physical therapy exercises .It’s been kind of difficult but she seems to know when to push me a little more than I want to go.  

    Well it’s been an interesting week. With Christmas in the rear view mirror and being home from surgery about 4 days, things are going pretty good. Going to be testing out a new gift this week. Home PT came in today and it went pretty good. I have a daily routine of exercises I need to do 2-3 . Then there is stretching the knee joint area. My…

  One of  the products I’ve been using regularly for the past year is Real Time Pain Relief . They have the tubes  and they also have a roll on that is convenient. I use it right before hockey and on the days I don’t play I use it before work. It works well. I’ve tried a lot of different stuff over the years and this stuff works good for me!…