PT today with a Twist that really made me think

I had PT this morning and after a very grueling but encouraging session I found out my Leg extensions are good. My angles are great …. from a sitting position I’m at 115 degrees (really good … going for 130) and because of my knee issues over the years this is a real good#. My knee was so messed up I don’t think I had 105 degrees before surgery…. SWEET!…

February 2, 2016

Like my new cane 

January 26, 2016

Thanks again to Bob Coco at No Icing Sports for letting me borrow this custom Old Guy Hockey cane!    Today, after my grueling hour and a half session of PT ,  I feel comfortable going from one crutch to the custom cane.  Thank you  to Keith and Matt at Performance Physical Therapy for taking good care of me and pushing me along! Who knows maybe by week 6 I’ll…


No Icing Sports 

January 22, 2016

Went by to visit Bob and Anita at No Icing Sports this afternoon. Not only do they have the best skate sharpening service around but they also help out Old Guy Hockey players in rehab…. (That’s physical Rehab you wise asses).     A customer of Bobs made this cool cane for Bob when he had his hip replaced. Bob thought it would be nice to put it to good…


Old Guy Hockey friends at whole foods bar

Well it’s been a while since I caught up with Lance (who by the way is a craft beer expert) at Whole Foods Craft Bar .We got caught up on the holidays and my recent knee replacement. I was glad to hear that Lance played hockey during the holiday skates with Nev’s Group!     We had a surprise as we were sipping our beer. Lance was like ” Did…

January 21, 2016

Knee Replacement Physical Therapy week 1

December 30, 2015

Well it’s been a week and PT seems to be going pretty well and my angle of my knee is almost to 90% which is really good. My trusty assistant has been muscling  me through physical therapy exercises .It’s been kind of difficult but she seems to know when to push me a little more than I want to go.  


Knee Replacement Surgery – Week After

December 28, 2015

    Well it’s been an interesting week. With Christmas in the rear view mirror and being home from surgery about 4 days, things are going pretty good. Going to be testing out a new gift this week. Home PT came in today and it went pretty good. I have a daily routine of exercises I need to do 2-3 . Then there is stretching the knee joint area. My…