I had PT this morning and after a very grueling but encouraging session I found out my Leg extensions are good. My angles are great …. from a sitting position I’m at 115 degrees (really good … going for 130) and because of my knee issues over the years this is a real good#. My knee was so messed up I don’t think I had 105 degrees before surgery…. SWEET!…
Thanks again to Bob Coco at No Icing Sports for letting me borrow this custom Old Guy Hockey cane! Today, after my grueling hour and a half session of PT , I feel comfortable going from one crutch to the custom cane. Thank you to Keith and Matt at Performance Physical Therapy for taking good care of me and pushing me along! Who knows maybe by week 6 I’ll…
Went by to visit Bob and Anita at No Icing Sports this afternoon. Not only do they have the best skate sharpening service around but they also help out Old Guy Hockey players in rehab…. (That’s physical Rehab you wise asses). A customer of Bobs made this cool cane for Bob when he had his hip replaced. Bob thought it would be nice to put it to good…
Well it’s been a while since I caught up with Lance (who by the way is a craft beer expert) at Whole Foods Craft Bar .We got caught up on the holidays and my recent knee replacement. I was glad to hear that Lance played hockey during the holiday skates with Nev’s Group! We had a surprise as we were sipping our beer. Lance was like ” Did…
Well it’s been a little over 4 weeks since the Knee Replacement. Going a little crazy but …… healing up pretty good !
Well it’s been a week of out patient PT and I feel that the physical therapy has been going great. I had 2 outpatient appointments this week for PT. Keith over at performance physical therapy worked my knee really hard and the results of been great. I can almost straighten my leg completely out and my knee bending past 95° with a little pushing has been great. I think by Monday…
As of new years eve things are going good! Getting good Flex (90 degrees) and pain seems to be managed!
Pain meds or no pain meds that is the question. If you have any input on the following video please feel free to Facebook post or leave a comment on the wall on the blog.
Well it’s been a week and PT seems to be going pretty well and my angle of my knee is almost to 90% which is really good. My trusty assistant has been muscling me through physical therapy exercises .It’s been kind of difficult but she seems to know when to push me a little more than I want to go.
Well it’s been an interesting week. With Christmas in the rear view mirror and being home from surgery about 4 days, things are going pretty good. Going to be testing out a new gift this week. Home PT came in today and it went pretty good. I have a daily routine of exercises I need to do 2-3 . Then there is stretching the knee joint area. My…